Our Services

Healing Circles provide a safe, virtual space for survivors of all forms of trauma, including childhood sexual abuse, sexual assault, human trafficking, and other experiences of profound adversity, to gather, share, and support one another. These monthly support groups are facilitated by me, offering participants the opportunity to connect with others, learn psychoeducational strategies for healing, and access emotional support in a trauma-informed environment.

Our Healing Circles are designed to provide a supportive, empowering online community for survivors of childhood sexual abuse, sexual assault, and human trafficking. Meeting via Zoom, these circles foster connection, trauma-informed education, and self-care practices to help survivors navigate their unique healing journeys. Here’s what you can expect:

Our Purpose and Vision

We aim to create a trauma-informed, online environment where survivors can:

Connect with Others who share similar experiences in a safe, non-judgmental space.
Receive Psychoeducation to learn coping tools, trauma-informed insights, and empowerment strategies.
Engage in Self-Care through structured activities focused on healing, resilience, and reclaiming personal agency.
Share Their Stories at their own pace, with understanding and validation from peers.

What to Expect in Each Session

Each Zoom session follows a structured format designed to create a sense of safety, consistency, and support:

Opening Rituals: Grounding exercises to help participants ease into the session.
Check-Ins: Opportunities to share feelings or intentions, allowing each voice to be heard.
Educational Components: Brief, trauma-informed discussions on topics like coping strategies, managing trauma responses, reclaiming personal power, and practicing self-compassion.
Open Sharing: A safe, voluntary space for personal sharing, where participants can receive support without pressure to participate.
Empowerment Activities: Reflective exercises such as journaling, affirmations, and discussions on resilience and healing.
Closing Rituals: Techniques to end the session with calm, self-compassion, and reflection.

Safety and Privacy

Our Healing Circles prioritize confidentiality and secure access to ensure a safe online experience for all participants:

Password-Protected Sessions: All sessions are securely password-protected, with waiting rooms enabled.
Supportive Environment: We provide private chat options, do not record sessions, and designate facilitators to create a comforting, respectful setting.
Small Breakout Groups: For more intimate sharing, we use smaller breakout groups to foster a sense of safety and connection.

How to Join

If you are a survivor of childhood sexual abuse, sexual assault, or human trafficking and are interested in joining or learning more, we invite you to register or reach out through our secure contact form. Healing Circles are held monthly, with flexible timing options to accommodate various time zones. Let us know how we can best support you on this path to healing.

"Connection and Empowerment: The Healing Circles aim to foster a sense of community and mutual support, encouraging participants to feel heard."

Individual & Family Therapy

My Approach to Therapy

While Safe Harbor Healing does not provide therapy services directly, participants who need additional, individualized support can connect with me through my professional role at Lifestance Health. This arrangement ensures continuity of care and access to licensed therapy services for those who require it.

I offer a holistic and personalized approach to therapy, recognizing that every survivor’s journey is unique.

As a licensed clinical therapist, I specialize in supporting children, families, and couples while addressing a wide range of mental health and wellness needs. With expertise in play therapy, Gottman Method for couples, and trauma-informed approaches, I am dedicated to creating a safe, inclusive space for individuals from diverse and marginalized backgrounds.

My goal is to empower clients to uncover their strengths, build supportive systems, and cultivate lasting wellness. Guided by compassion, creativity, and humor, I take an integrative approach, tailoring therapy to each client's unique needs and journey. As a member and advocate of the LGBTQIA+ community, I’m committed to fostering inclusivity and understanding in every aspect of my practice.

Specialties

Trauma-Focused Therapy: Certified Trauma Professional offering care for PTSD, childhood trauma, and complex trauma.
Child and Family Support: Play therapy for children and family-focused interventions.
Couples Therapy: Using Gottman principles to assist couples navigating challenges like divorce, communication breakdowns, and life transitions.
Holistic Mental Health Care: Addressing mental health and substance use disorders with integrative therapies.

Areas of Expertise

I provide treatment and support for:

ADHD
Anxiety and Depression
Bipolar Disorder
Grief and Loss
Trauma and PTSD
Substance Use Disorders
Eating Disorders
Relationship Challenges
Gender Identity and LGBTQIA+ Issues
Insomnia and Sleep Disorders

Therapeutic Approaches

My interventions are evidence-based and tailored to your unique needs:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Family Therapy
Mindfulness-Based Practices
Parenting Support and Skills Development

Services Offered

Individual Therapy

Focused one-on-one sessions to explore and address personal challenges, build resilience, and foster emotional healing.

Family Therapy

Supporting families to navigate conflicts, improve communication, and create a cohesive, nurturing environment.

Group Therapy

Providing communal healing spaces for survivors of trauma, fostering connection, empowerment, and shared growth.

Inclusivity and Advocacy

I am dedicated to creating a welcoming environment for individuals of all ages, genders, orientations, and cultural backgrounds.

My practice emphasizes:

Supporting LGBTQIA+ clients with tailored, affirming care.
Promoting understanding and advocacy for marginalized communities.

Insurance and Accessibility

I accept a wide range of insurance providers, including Aetna, BCBS, Cigna, Humana, and more. Telehealth options are also available for convenience and accessibility.

For a full list of insurance providers or to inquire about coverage, please call 833-992-0410.

Take the First Step

If you’re ready to begin your healing journey, visit the booking page to schedule your appointment today.

Healing is possible. Let’s take the journey together.

Support Groups & Workshops

Support Groups and Workshops provide a bi-monthly space for survivors to learn new skills, explore healing strategies, and build a supportive community. Starting in February 2025, these sessions are designed to empower participants with practical tools and knowledge to aid in their recovery journey.

Each session will focus on various topics, including setting healthy boundaries, understanding personal values, nurturing the inner child, recognizing and managing trauma responses, and developing resilience. These workshops emphasize learning and growth, fostering an environment where participants can gain insights and build strength in solidarity with others on similar healing paths.

Consultation

Consulting and Professional Development

Our trauma-informed consultation services offer professional guidance for survivors, their supporters, and professionals working in trauma care. With an emphasis on psychoeducation, emotional resilience, and trauma-sensitive practices, we provide compassionate support and practical tools tailored to each survivor’s unique journey. Whether you're seeking strategies for self-care, trauma management, or simply a safe space to explore next steps, our expert consultants are here to empower you on the path to healing.

In addition to trauma-specific support, our services also include:

Grant Writing – Assisting in the development of persuasive proposals to secure funding for trauma-informed programs and initiatives.
Program Development – Creating tailored programs that address the needs of survivors, including outreach and comprehensive support services.
Evaluations – Conducting detailed assessments to ensure that programs meet the goals of trauma-informed care and make a positive impact.
Data Analysis – Analyzing program data to evaluate outcomes, effectiveness, and areas for improvement.
Leadership Training – Offering training on trauma-informed leadership practices, fostering compassionate leadership within trauma care and support systems.

Consulting and Training Services

As a licensed therapist with expertise in trauma-informed care and social support integration, I develop comprehensive, evidence-base intervention models designed for organizations working directly with human trafficking survivors. This three-tier training program integrates Motivational Interviewing (MI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), suicide prevention strategies, and Cultural Resistance training. It is tailored for mental health professionals, including psychologists, psychiatrists, social workers, and therapists. Endorsed by PsySR, this training equips professionals with the skills needed to provide trauma-informed, culturally competent care.

My workshops are designed to equip professionals with the tools and strategies necessary to create trauma-sensitive environments and effectively support survivors of human trafficking and complex trauma.

Our workshops include:

Trauma-Informed Care – Learn to integrate trauma-informed approaches into your practice to improve client engagement and outcomes.
Social Supports in Mental Health Settings – Discover how to incorporate social support systems into therapeutic work, creating comprehensive healing environments for survivors.
Therapeutic Interventions for Human Trafficking Survivors – Gain specialized skills in evidence-based therapies and approaches for working with survivors of human trafficking.
Suicide Prevention – Develop effective strategies for identifying and managing suicide risk among trauma survivors.

Our consultation and training services are crafted to enhance professional development and improve the care and support provided to trauma survivors.

Our goal is to facilitate a healing process for all parties involved.

Call-to-Action (CTA): "Get Started with a Consultation"

Communal Supports & Resources

"Our communal resources are dedicated to empowering survivors of childhood sexual abuse, human trafficking and sexual assault, providing access to a nurturing online space designed for healing and connection. Through a variety of trauma-informed materials, self-care practices, and peer support tools, we aim to foster resilience and strength. These resources allow survivors to safely share their experiences, gain coping strategies, and build a compassionate community that supports growth and healing."

Whether you’re seeking practical self-care strategies, tools for managing trauma, or simply a safe space to explore your next steps, I’m here to help you find empowerment and healing in a way that respects your individual needs."